Located at 2400 12th Avenue South, MAFIA0Za’s is a Pizzeria and Neighborhood Pub. The thing I like about MAFIA0Za’s of course is that they offer all of their pizzas with the option of using a great gluten free pizza crust. The crust is better then most, but ask them to cook it just a little longer […]


Recently my wife bought a Groupon for Amerigo’s on West End. She had been trying to use it for weeks with me and I kept pushing her to go with a friend instead since the last place I wanted to go is yet another Italian restaurant where I couldn’t eat anything. Well… At least not […]

Sole Mio, gluten free Italian options in Nashville

While most Italian good is normally off limits, Sole Mio is there to help. While they do not carry rice noodles, they do offer to help make most of the items gluten free and are very friendly. I highly recommend the Insalata Di Mare and the Prosciutto e Melone for apps and Pesce del Giornio […]

The Old Spaghetti Factory

So for the food that is most likely the hardest to do out gluten free I find myself recently eating at a lot of Italian restaurants that end up having a gluten free menu. A great place to take the family is the Old Spaghetti Factory down on 2nd avenue. It’s been there for years, […]

Gluten free at the Old Spaghetti Factory

Had dinner the other night at the Old Spaghetti Factory on 2nd Avenue in Nashville. We use to go there all the time when family was in town, the nephews always loved sitting in the caboose. Anyway, I heard they had a gluten free menu, but was still a little scared as I always am […]

Maggiano’s Little Italy Gluten Free

My wife and I went to Maggiano’s this weekend to enjoy their gluten free menu options. Everything was great! The staff was very helpful in letting us know what we could order on the menu and even helped us change some menu items around to be gluten free. They can substitute Corn fusilli in any of their […]

The Mellow Mushroom gluten free pizza

Some times when I look at my post it feels as if all I write about is pizza and where I can find a gluten free version. Well… I like pizza, sorry I’ve been a little sad since the closure of Garlic Jim’s in Franklin. I live in the Donelson area so it wasn’t always […]