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	<title>Gluten Free Nashville &#187; Gluten Free Restaurants</title>
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	<link>http://www.glutenfreegeek.com/blog</link>
	<description>My resources for being Gluten Free in Nashville, TN</description>
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		<title>the Wild Cow</title>
		<link>http://www.glutenfreegeek.com/blog/2010/04/18/the-wild-cow/</link>
		<comments>http://www.glutenfreegeek.com/blog/2010/04/18/the-wild-cow/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 03:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/2010/04/18/the-wild-cow/</guid>
		<description><![CDATA[Last week we finally tried the Wild Cow over in east Nashville. They are a vegetarian restaurant that also has gluten free options (see gluten free menu here). I had a portabella mushroom sandwich and all I can say is wow! Don&#8217;t know which gluten free bread that they used but it was the best [...]]]></description>
			<content:encoded><![CDATA[<p>Last week we finally tried <a title="http://www.thewildcow.com" href="http://www.thewildcow.com" target="_blank">the Wild Cow</a> over in east Nashville. They are a vegetarian restaurant that also has gluten free options (see <a title="Wild Cow Gluten Free Menu" href="http://www.thewildcow.com/twc/menu/gluten-free-menu/" target="_blank">gluten free menu here</a>). I had a portabella mushroom sandwich and all I can say is wow! Don&#8217;t know which gluten free bread that they used but it was the best that I have had. I had a quinoa side that was also nice. I recommend trying it if you get. Chance!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Taki sushi in Hermitage</title>
		<link>http://www.glutenfreegeek.com/blog/2010/04/09/taki-sushi-in-hermitage/</link>
		<comments>http://www.glutenfreegeek.com/blog/2010/04/09/taki-sushi-in-hermitage/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free restaurants]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/2010/04/09/taki-sushi-in-hermitage/</guid>
		<description><![CDATA[I love sushi, but since I live in the south there is always one huge problem&#8230; Everything is fried or has tempura flakes in it. I don&#8217;t know why everyone insist on living the southern stereotype with fried foods! Being gluten free it gets really annoying. Taki is a great little sushi place in Hermitage [...]]]></description>
			<content:encoded><![CDATA[<p>I love sushi, but since I live in the south there is always one huge problem&#8230; Everything is fried or has tempura flakes in it. I don&#8217;t know why everyone insist on living the southern stereotype with fried foods! Being gluten free it gets really annoying. Taki is a great little sushi place in Hermitage in a little strip center that you would never expect to be good. The fish is fresh and always tasty. You will need to bring your own gluten free soy sauce and be sure to tell them to leave off the tempura flakes! Even the Philly role has them if you don&#8217;t ask.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2010/04/09/taki-sushi-in-hermitage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Suzy Wong&#8217;s House of Yum</title>
		<link>http://www.glutenfreegeek.com/blog/2010/04/05/suzy-wongs-house-of-yum/</link>
		<comments>http://www.glutenfreegeek.com/blog/2010/04/05/suzy-wongs-house-of-yum/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:23:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free Chinese food]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/2010/04/05/suzy-wongs-house-of-yum/</guid>
		<description><![CDATA[Last week we finally tried Suzy Wong&#8217;s House of Yum at 1515 Church St. In Nashville. They have items noted on their menu as GF for gluten frill along with some vegetarian offerings. For the first time in years I was able to eat chicken wings out. While not a huge fan wings, it always [...]]]></description>
			<content:encoded><![CDATA[<p>Last week we finally tried Suzy Wong&#8217;s House of Yum at 1515 Church St. In Nashville. They have items noted on their menu as GF for gluten frill along with some vegetarian offerings. For the first time in years I was able to eat chicken wings out. While not a huge fan wings, it always sucks when you a re told you can not have something! They were good for wings, but reminded me of why I don&#8217;t really like them. We had some sushi and a great shrimp dish. Give it a try!</p>
<p><a href="http://www.suzywongsnashville.com">Suzy Wong&#8217;s House of Yum</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2010/04/05/suzy-wongs-house-of-yum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulin&#8217;s &#8211; Good sushi but watch for hidden gluten!</title>
		<link>http://www.glutenfreegeek.com/blog/2009/09/05/fulins-good-sushi-but-watch-for-hidden-gluten/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/09/05/fulins-good-sushi-but-watch-for-hidden-gluten/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free restaurants]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=82</guid>
		<description><![CDATA[Once a month my wife and I have to go to Lebanon, TN and stop in Mt. Juliet to eat at Fulin&#8217;s. The sushi there is always good and fresh. Because of the language barrier, I seem to have an issue every other time I go though. Being in the South, people love to fry [...]]]></description>
			<content:encoded><![CDATA[<p>Once a month my wife and I have to go to Lebanon, TN and stop in Mt. Juliet to eat at Fulin&#8217;s. The sushi there is always good and fresh. Because of the language barrier, I seem to have an issue every other time I go though. Being in the South, people love to fry everything, including sushi. Talk to your waiter before you order, they love to hide little crunchies in everything they fix.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2009/09/05/fulins-good-sushi-but-watch-for-hidden-gluten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lime</title>
		<link>http://www.glutenfreegeek.com/blog/2009/06/20/lime/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/06/20/lime/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=79</guid>
		<description><![CDATA[I&#8217;ve said it before and I&#8217;ll say it again&#8230; I can&#8217;t get enough of Lime on 21st. They are always helpful in finding gluten free options and well, their happy hour rocks! Try their cheese and chorizo dip&#8230; delicious!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve said it before and I&#8217;ll say it again&#8230; I can&#8217;t get enough of Lime on 21st. They are always helpful in finding gluten free options and well, their happy hour rocks! Try their cheese and chorizo dip&#8230; delicious!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gluten free at Cha Cha on Belmont</title>
		<link>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-cha-cha-on-belmont/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-cha-cha-on-belmont/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=77</guid>
		<description><![CDATA[Had dinner last night at Cha Cha on Belmont. The staff was very helpful in finding me options. They came back with a lot of options, I ended up having the shrimp with polenta (I don&#8217;t remember their catchy name for it). The mojito wasn&#8217;t great, the environment was loud, overall it was OK but [...]]]></description>
			<content:encoded><![CDATA[<p>Had dinner last night at Cha Cha on Belmont. The staff was very helpful in finding me options. They came back with a lot of options, I ended up having the shrimp with polenta (I don&#8217;t remember their catchy name for it). The mojito wasn&#8217;t great, the environment was loud, overall it was OK but I doubt if I go back.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-cha-cha-on-belmont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free at the Old Spaghetti Factory</title>
		<link>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-the-old-spaghetti-factory/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-the-old-spaghetti-factory/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[Gluten free pasta]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=75</guid>
		<description><![CDATA[Had dinner the other night at the Old Spaghetti Factory on 2nd Avenue in Nashville. We use to go there all the time when family was in town, the nephews always loved sitting in the caboose. Anyway, I heard they had a gluten free menu, but was still a little scared as I always am [...]]]></description>
			<content:encoded><![CDATA[<p>Had dinner the other night at the Old Spaghetti Factory on 2nd Avenue in Nashville. We use to go there all the time when family was in town, the nephews always loved sitting in the caboose. Anyway, I heard they had a gluten free menu, but was still a little scared as I always am trying some place that is mainly gluten heavy. The staff was very helpful and I have to say it was some of the best damn gluten free pasta I have had. I highly recommend it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2009/06/20/gluten-free-at-the-old-spaghetti-factory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maggiano&#8217;s Little Italy Gluten Free</title>
		<link>http://www.glutenfreegeek.com/blog/2009/03/08/maggianos-little-italy-gluten-free/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/03/08/maggianos-little-italy-gluten-free/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 04:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free italian]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=73</guid>
		<description><![CDATA[My wife and I went to Maggiano&#8217;s this weekend to enjoy their gluten free menu options. Everything was great! The staff was very helpful in letting us know what we could order on the menu and even helped us change some menu items around to be gluten free. We had the new gilled artichoke without the bread [...]]]></description>
			<content:encoded><![CDATA[<p>My wife and I went to Maggiano&#8217;s this weekend to enjoy their gluten free menu options. Everything was great! The staff was very helpful in letting us know what we could order on the menu and even helped us change some menu items around to be gluten free. We had the new gilled artichoke without the bread crumbs and it was fantastic. Thanks to everyone at Maggiano&#8217;s for a great evening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.glutenfreegeek.com/blog/2009/03/08/maggianos-little-italy-gluten-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lime Nashville = Yum!</title>
		<link>http://www.glutenfreegeek.com/blog/2009/02/02/lime-nashville-yum/</link>
		<comments>http://www.glutenfreegeek.com/blog/2009/02/02/lime-nashville-yum/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 03:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free restaurants]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=71</guid>
		<description><![CDATA[We ate at Lime in Nashville on 21st. Unlike most place you go where only 25% of the menu is gluten free, at Lime about 75% of the menu is. Everything is very fresh and the wait and kitchen staff are very knowledgeable about celiac. The menu is a little pricy, but the taste was [...]]]></description>
			<content:encoded><![CDATA[<p>We ate at Lime in Nashville on 21st. Unlike most place you go where only 25% of the menu is gluten free, at Lime about 75% of the menu is. Everything is very fresh and the wait and kitchen staff are very knowledgeable about celiac. The menu is a little pricy, but the taste was great!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free At Maggiano&#8217;s Italian-American Dining in Nashville</title>
		<link>http://www.glutenfreegeek.com/blog/2008/12/15/gluten-free-at-maggianos-italian-american-dining-in-nashvilleso/</link>
		<comments>http://www.glutenfreegeek.com/blog/2008/12/15/gluten-free-at-maggianos-italian-american-dining-in-nashvilleso/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 13:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free Italian food in Nashville]]></category>

		<guid isPermaLink="false">http://www.glutenfreegeek.com/blog/?p=62</guid>
		<description><![CDATA[So, to be honest, I was kinda scared going to Maggiano&#8217;s. I mean, I have celiac and I was going to eat Italian food, one of the worst choices for us. I have to say, the food was great! We did have an issue with our waitress though that almost ruined the night. We orders a [...]]]></description>
			<content:encoded><![CDATA[<p>So, to be honest, I was kinda scared going to Maggiano&#8217;s. I mean, I have celiac and I was going to eat Italian food, one of the worst choices for us. I have to say, the food was great! We did have an issue with our waitress though that almost ruined the night. We orders a bunch of apps, Caprese, Mussels and the chopped salad. Our waitress took a while to get to us, too many people sat in her section at the same time. When she finally paid us some attention, I informed her that I had a gluten allergy. She asked about it to make sure what it was and I mentioned the issue with cross contamination and said she understood. When the mussels came out, we had to send it straight back, there was bread sticking out of the plate. The waitress still was confused and really paid no attention to us. Luckily, the chef came out, asked what the issue was, and was totally familiar with the allergy and helped us out a lot. Also informed me that the salad came with seared prosciutto that was done in the same pan as the chicken so it was out. If it was not for the chef and his knowledge, the evening could have been really bad.</p>
<p>In short, the food was fantastic, the service kinda sucked, the chef was great.</p>
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